The art of napping helps you to accomplish more

I've learned in the last year or two - when you are tired, you should take a nap. You don't have to go to sleep. A nap can be a 10 minute rest, a moment of meditation, or just watching the Oprah show (you'll cry and get all your frustrations out at the same time).

A friend of mine who loves to nap, lovingly gave me a book called, The Art of Doing Nothing by Veronique Vienne. The book isn't a very interesting read, but has nice photos and discusses napping. It makes a thoughtful gift for anyone who is too busy. Somehow it helped me get it together on rough days, and I want to help you in return if I can. Another book, which gets 5 stars may be more appropriate, The Art of Napping by William Anthony.

Take care of yourself.